3 Summer Treats for a Healthy Smile

Summer Text with Palmis about vacations, group activities, family time, and great food. With the warmer weather comes the abundance of fresh fruits and veggies. You may even be growing your own. Choosing the right snacks can both satisfy your sweet cravings and help your smile shine.

Strawberries

Strawberries are the perfect choice for boosting your oral health. Candy lovers and sweet addicts can snack on strawberries in place of surgery, teeth-eroding junk. Packed with vitamin C, this summer super food is a good source of calcium, which is essential for all of our bones- including our teeth.  Just one cup of strawberries is filled with maximum amounts of magnesium, folate and potassium: all necessary for a glowing smile!  To top it off, strawberries are also known to help clean your teeth. The seeds can work as tiny scrubbers helping to remove some plaque build-up.

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Summer BBQs are never complete without giant slabs of juicy watermelon. Not only is it a tasty and refreshing treat on hot days, watermelon is also great for your teeth.  Being mostly water, this fruit stimulates saliva flow, which is very effective in maintaining a healthy, bright smile.  Watermelon, like strawberries, is also packed with antioxidants and tons of Vitamin C which are great when going through any kind of recovery. Snacking on watermelon will also fill you up with Vitamin A, which is great for your skin and a fantastic complement to your beautiful smile!

Yogurt

Ok, yogurt IS available all year long. Packed with probiotics, calcium and protein, stick with no added sugar flavors for the healthiest choice. Healthy doesn’t mean boring, try mixing in those fresh strawberries for the perfect sweet and creamy snack. Beat the heat by turning them into frozen yogurt pops. Kids and adults will love this healthy swap!

Maintaining your smile is as easy as keeping your regular dental check-ups and having a little mindfulness. Look for small, healthy swaps, and embrace the delicious fresh options summer can bring to your family’s table.

 

Dental Health of San Francisco
2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368

Untreated Cavities in the US

Mother Daughter Brushing

With the vast advancements in the dental field this last decade, it may be surprising to learn that untreated cavities are still a prevalent and persistent issue for many people in the United States. More than one in five Americans has untreated cavities and periodontitis, according to Dr. Bruce Dye, an epidemiologist at the U.S. Center for Disease Control and Prevention. “It appears that we haven’t been able to make any significant strides during the last decade to reduce untreated cavities” (Dye).  This is in part attributed to economic conditions.  With more Americans relying on Medicaid, most states have eliminated dental benefits in order to ease strain on stressed budgets.

The good news is that Medicaid and the Children’s Health Insurance Program (CHIP) provide dental coverage for disadvantaged children, reducing the rates of children needing urgent dental care. Some studies have even suggested that American children are getting the same general level of dental care, regardless of income. The report found that rates of cavities were similar across all age groups, with teens having the lowest rates. Among children aged 5-11, 20% had untreated cavities, compared to 13% of those aged 12-19. Among children and teens, 27% had at least one dental sealant.  (Everyday Health)

shutterstock_14313997While comprehensive dental coverage is an undeniably large factor in the prevention and treatment of gum disease and cavities, you can lower your odds of developing dental issues through healthy lifestyle choices. Practicing good dental hygiene by regularly brushing and flossing is essential. Cutting back on sugary drinks and unhealthy snacks that feed the bacteria that lead to tooth decay is another controllable element in cavity prevention.  Regular dental visits are also paramount. When problems are identified and treated early, it prevents the necessity for more costly and invasive procedures.  If you are experiencing sensitivity or pain, schedule an appointment today.

Dental Health of San Francisco
2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368

A Time To Give Thanks

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As Thanksgiving swiftly approaches, here is a little insight as to how to not over indulge when turkey day hits! We all know the famous expression “Your eyes are bigger than your stomach!” or “You eat with your eyes first!” This is usually the case with most of us when it comes to sitting down to eat Thanksgiving dinner. Let’s just put this out there… Gorging yourself on snacks, cakes, pies, and starches just means a really big stomach-ache and a miserable rest of the night, not to mention the potential for damage that it can have on your teeth and gums!
This year, why not give your smile the attention that it deserves?
Instead of the incessant snacking on all of the empty calories, head over to the veggie tray! A variety of veggies can do wonders for you! Not only for your oral health, but also for your health in general. Reaching for a nice healthy snack is a great decision!
When you are loading up your plate with all those delicious foods, try and plan out your plate. Be mindful of the items you are scooping on as well as how much of what, you are dishing. Instead of piling on mashed potatoes, rolls, stuffing and marshmallow covered yams, try this combination instead; A bigger scoop of green beans, some turkey, yams (minus the marshmallow), a smaller portion of the potatoes (minus that extra butter) and a little fruit salad on the side without the whipped topping. Your plate will be well balanced with more appropriate portions and without all of the sticky, bad-for-your-teeth toppings.
Thanksgiving desserts are a must for most! After you have yourself a small slice, if you are able to excuse yourself and go rinse your mouth and (if at all possible) brush and floss your teeth, you will be well on your way to a happier and healthier smile! If you brush those teeth and gums after eating the sweets and dinner, they are not able to sit on your teeth allowing time for bacteria build-up and all that comes along with the damaging sugar ingredients that cause harm.
With proper oral health care and limited portion control when eating, you CAN quite literally “Have your cake, and eat it too!”
Aside from eating, here’s something fun to do. Sit down with a friend or loved one and think about a couple of specific moments when someone’s smile impacted you, or when your smile meant something to someone else; even as little as holding a door open for a stranger and the exchange of smiles that was made at that point in time. This will open up a conversation about smiles and positivity! And really, what could be better than that?!

All-in-all, we hope you have a wonderful and love-filled Thanksgiving!

Dental Health of San Francisco

2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368

To Trick Or To Treat? That Is The Question!

HalloweenBlog

Halloween is a night full of spook-tacular thrills and terrifying fun! It can also be a dreaded nightmare with the overload of candy that can spark the start of a cavity! This year, why not try something new? When you are gathering your cauldron full of trick or treat goodies, try and opt for some alternatives to the sugar jitters that are bound to commence! There is no written rule that you HAVE to give out candy. This year, let’s stand out from the crowd and spice it up a little bit.
Here are some unique alternatives:
• Mini Play Doh
• Snack Packs (pretzels, popcorn, fruit chews… etc.)
• Temporary tattoos or stickers
• Spooky vampire teeth
• Halloween themed goodies (pencils, rings, toys, activity books… etc.)
• Glow sticks
• Mini juices or waters
• Small chalk packs
• Costume jewelry
• Mini bubbles
• Travel size floss and toothbrushes 😉
A couple of tips to keep in mind before the kiddos are ready to hit the town:
– Feed your child a well balanced meal before they go trick or treating.
– Use smaller candy loot bags instead of pillow cases or large grocery bags
Now, let’s be real, we all know that Halloween is a time to indulge, a little (or a lot) in the sugary goodness. Let this be a special day that your child can have a couple of pieces of candy out of their loot bag. But limit the amount they consume. Not to mention, no one likes a belly ache after too many sweets. Just keep in mind, when your child comes home from the wicked Halloween trick or treating, go through their candy. If there are any candy wrappers that are open or look to be tampered with, throw away without hesitation. And don’t let your kids keep their candy stash! If you are in control of it, you can monitor when they have a piece and how much they are eating.
If you only want to allow for a couple of pieces of candy, and get rid of the rest, consider these options:
• Dental Office Candy Buy Backs
• Donating the candy to the troops
• Make your child a deal. For every piece of candy they hand over, give them a dime and then let them pick something special they would like to do with their earnings! Instant allowance! Perhaps a movie of their choice? A dinner date? Or a new toy?
No matter what the decision you choose to go with this year, we hope you have a safe and frightfully fun filled Halloween!