Know and Love Your Smile

Do you know where smiling comes from? We have not drifted far from where the smile first started; today we often received or give smiles to strangers in passing. Chimpanzees were known to have a “fear grin” that told others they were harmless. Many of our traits are quite similar to them including our smile. Smiles bring us comfort and make us happier.

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From a young age, we have been told, “smile for the camera.” How many times have you heard “say cheese” while posing for a picture? How often have you said it? Now think back to old historic pictures, have you ever wondered why nobody is smiling in the pictures? One reason is their horrible teeth or lack of. Oral health was not a part of their daily routine. Fortunately, we live in a time where dentistry is prominent. Technology has advanced and quality dental care is readily available. Take advantage of dentistry and love your smile!

Smiling more brings positive emotion to your life. It’s easier to smile than frown and it’s also the universal sign of happiness. Babies are born with the ability to smile, and the most recognizable facial expression that can be seen from up to 300 feet away.

Your brain can tell immediately whether someone’s smile is genuine or not. It compares the geometry of a face to a standard smile. Our minds evaluate the situation and determine whether or not a smile is expected.  After our mind makes a conclusion about someone else’s smile then it automatically mimics their smile. Smiling is contagious!

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Smiling not only brings comfort to others but also ourselves. Try smiling throughout the day and here’s why:

  • Even a fake smile is a mood booster
  • Helps to relieve stress
  • Smiling makes you more approachable
  • Smiling gets the creative and productive juices flowing

“Laughter is the best medicine” is a well-known phrase and for all the right reasons. There are short and long term benefits to smiling and laughing. Short term, it can stimulate your heart, lungs, and muscles. In the long run in can improve your immune system, be a natural painkiller, boost your interpersonal skills, and help make you feel livelier.  Source: mayoclinic

Would you rather approach someone who’s smiling at you or mugging you? Of course we choose the smiling person because we’re social creatures. We want acceptance and approval.  If we are in a funk and someone smiles at us, it can instantly change our mood turning our bad day into a good one.

The more you smile; your brain will create more positive patterns than negative ones. Our brains are naturally negative. Smiling more trains our brains to be positive. Creativity and productivity will increase and we can produce better work in our everyday lives. Source: fast company

How often do you smile? You can flash your lovely smile at someone, make their day, and yours too. Remember to love your smile! Treat your smile with the care it deserves, schedule your appointment today.

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Dental Health of San Francisco
2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368

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3 Ways Oral Health Influences Your Body: Heart Disease, Diabetes, Pregnancy

Happy 2018! New Year’s resolutions are not as popular as they once were, but that doesn’t mean you can’t make changes to your everyday life. Now is always the right time!  Did you know oral health affects your overall health?  It’s important to brush and floss daily along with dental check-ups every 6 months. Poor oral habits can lead to gum disease because your mouth is swarming with bacteria. And gum disease is linked to heart diseases, diabetes, and pregnancy. Oral health is connected to your total health.

Heart Disease

Are you wondering how your oral health relates to your heart? Everyday brushing and flossing manages the bacteria levels in your mouth.  Without daily cleaning, bacteria is free to flow into your blood stream and can travel to your arteries.  Arteries are blood vessels that distribute oxygen from your heart to your body. This can lead to atherosclerosis where plaque builds up on the inner layers of your arteries. This can cause clots that can block blood flow through your body.  Increasing the likelihood of suffering a heart attack or stroke.

Source: American Heart AssociationToothpaste.png

Diabetes

Did you know you are 3 to 4 times more likely to have gum disease after being diagnosed with diabetes?  Diabetes affects how your body processes sugar and leaving you at a higher risk for gum disease. It can also make your blood sugar level constantly increase. Meaning your body has a harder time fighting the bacteria attacking your gums. People receiving gum disease treatment along with antibiotics showed improvements with their blood sugar levels. Be sure to keep us updated on your health history and medication lists.

Source: American Diabetes Association

 Pregnancy

Pregnancy is no excuse to slack on your oral care. Hormone levels are uncontrollable it can cause your gums to bleed, swell, and absorb food. This leads to pregnancy gingivitis.  Another thing to look out for is pregnancy tumors. While harmless, they start to appear during your second trimester between your teeth. If you begin to feel pain or irritation your dentist can have them removed. Most of the time they disappear after your child is born.

A common side effect of pregnancy is morning sickness which can be alarming for your teeth. The acid from your stomach can lead to tooth decay. We recommended gargling with baking soda and water after an episode of morning sickness before brushing your teeth. Dental appointments and procedures are encouraged during pregnancy to help prevent gum disease. It is optimal to have dental work done during your second trimester because the developments of your fetal organs are complete and the risks of side effects are lower.  Once you are in the third trimester it may be harder for you to lay on your back for a long period of time.

Source: American Pregnancy Association

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Living a healthy lifestyle can seem overwhelming but remember to make small strides daily. Here are five healthy habits for a happy life.

  • Brush your teeth twice daily
  • Floss once  daily
  • Preventive healthcare screening, at least once every six months
  • Smile and Laugh
  • Physical Activity
  • Adequate sleep

Dental Health of San Francisco
2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368

Navigating the Holiday Table

Can you believe it; the holiday season is already here! It’s time to start digging out family recipes, decorations, and all those holiday goodies buried in your closet. Schedules are everywhere from family gatherings to local festivities. Peppermint, gingerbread, and pumpkin are holiday classics! What is your favorite holiday dish? We all know that sugary foods and drinks may rot our teeth, but most don’t know what foods can be beneficial.  So here’s a list of those that might actually surprise you.

  • Crunchy Fruits and Vegetables
    • Carrots
    • Celery
    • Broccoli
    • Kale
    • Okra
    • Apples
    • Pumpkin has magnesium which takes care of your enamel. Pumpkin seeds have iron and help keep your tongue healthy.
  • Cheese and Dairy
    • Plain yogurt
    • Cheese has a lot of protein and calcium which is good for enamel.
  • Seafood
    • Salmon
    • Mackerel
    • Eel
    • Tuna
    • Most seafood has fluoride.Food

Fun Facts

  • Nuts have calcium along with phosphorous that helps strengthens enamel.
  • High fiber triggers your flow of saliva.
  • Whole grains have B vitamins and iron, keeping your gums in tip-top shape!
  • Dark chocolate has polyphenols which are a natural chemical that limits bacteria.

Sources: Colgate, Oral-B, and Medical Daily

Healthy Holidays Recipe

Yes, there are health benefits to these foods and drinks but it’s important to remember: MODERATION IS KEY! So enjoy your favorite holiday foods and indulge in a bit of guilty pleasure.Moderation

We wish you happy holidays and good cheer!

Dental Health of San Francisco
2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368

10 Ghoulish Disorders That Will Have You Flying to the Dentist

While most of us love a good horror story, in the world of dentistry, sometimes the truth is more frightening than any Hollywood flick! Curl up and dig in to 10 of the creepiest dental ailments you have ever heard of:

  1. Amelogenesis Imperfecta: Tooth Enamel Disease

10.pngAmelogenesis Imperfecta is a congenital disease. Causing small teeth with very thin tooth enamel, a discolored smile is the tip of the iceberg here. These tiny chompers often suffer from painful sensitivity and lots of breakage. Diagnosed by your dentist, treatments are available for every level of severity.

Source: Genetic and Rare Diseases Information Center

  1. Hyperdontia: Extra Teeth

This rare condition affects a very small percentage of children. Sometimes tied to a genetic disorder, but can also occur for unknown reasons, a child develops extra teeth hidden in their gums. With extraction often the best course of action, left unattended these extra teeth can prevent or delay the eruption of permanent teeth and wreak havoc on the child’s bite. Yes, even those suffering from hyperdontia should still brush and floss twice a day!

Source: Colgate

  1. Papillon-Lefevre Syndrome (PLS): Premature Tooth Loss

8.pngBy the age of five, kids with PLS usually have many loose primary teeth. This can become a severe issue without regular dental care. But what’s the cause? The root of the problem stems from a missing enzyme causing a connective tissue issue. As skin infections are also common with PLS, routine care requires a team of specialists; usually including pediatricians, surgeons, dermatologists, among of course, dentists, periodontist and prosthodontists.

What’s even more frightening is the possibility of losing all permanent teeth… as a teenager! Such is so, as teens often choose to have any remaining teeth removed and wear dentures.

Source: National Organization for Rare Disorders

  1. Talon Cusps: Claw-Like Teeth

7.pngJust as it sounds, these abnormal tooth sprouts look like the shape of an eagle’s talon at the back of a child’s tooth.  If left to fester, potential problems include crowding, gum irritation, bad bite, and of course the accumulation of plaque.

Dare not scrape these off! Talon cusps require common treatment from your dentist, such as grinding down or a root canal.

Source: Journal of the Canadian Dental Association

  1. Geminated Teeth: Mega Tooth

This is as if the tooth root has had twins. This anomaly manifests itself when two teeth develop from a single tooth bud. Turning into an oversized and disfigured tooth, your dentist will be on the lookout for the trouble it’s causing to nearby teeth.

Your dentist will be on the lookout for a bad bite, tooth decay in the area and overcrowding of neighboring teeth. Depending on size, it’s possible the tooth could cause little impact. However, most cases need extraction or other procedures to bring it down to normal size. Beware! These teeth aren’t easily flossed so using anti-bacterial mouthwash is advised.

Source: National Institute of Health

  1. Tonsilloliths: Tonsil Debris

Ever heard of tonsil stones? When this buildup of bacteria and debris gets trapped in and around your tonsils it’s no joke. Especially considering they range in size from a grain of rice to that of a large grape!

What causes this troublesome throat rubble? Chronic tonsillitis and poor dental hygiene are the usual culprits.  While not always visible, if they’re lurking you’ll likely smell it first! Bad breath, sore throat, and trouble swallowing as the most reported symptoms. Tonsils are delicate, and removing the stones requires the expert hand of a true professional.

Source:  Live Scicence

  1. Black Hairy Tongue: Like. It. Sounds…

Harmless as it may be, this fearsome condition will attract unwanted attention. If not from looks, the radiating smell will turn heads… and your stomach with a metallic taste. Caused by the building up of dead skin cells, this creepy accumulation does offer some relief in how it’s treated. Oral hygiene. Brush your tongue or using a tongue scraper daily should clear things up. If it persists, visit your dentist as reoccurrence risk runs high.

Source: WebMD

  1. Salivary Gland Stones: Clogged Salivary Glands

3.pngThink kidney stones in your mouth. They’re painful and can cause neck swelling. As saliva is full of calcium, these startling stones store up in salivary ducts. The remedy is as easy as sucking on sour candy to get the saliva juices flowing again. Caution! Stones can grow large enough for surgical removal.

Source: National Center for Biotechnology Information

  1. The Disgusting Truth About Your Toothbrush: dun dun dun!

Your toothbrush is a bacteria magnet. The dirty little secret it hides is really more like 10 million bacteria— including E. coli and Staph. Truly a terrifying thought! Here are some empowering tips to keeping your brush as clean as possible:

  • Replace your toothbrush after 3 months. Sooner if the bristles become frayed and always after the flu or a cold.
  • Not all toothpaste is created equal. Look for ones with triclosan or copolymer to help kill mouth bacteria.
  • Rinse the bristles after every use. Soaking in antibacterial mouthwash or hydrogen peroxide also helps.
  • In this case, sharing is not caring. Each brush is factory built for one mouth. Remember, 10 million bacteria…
  • Air dry between uses and don’t let toothbrush heads touch. Remember, 10 million bacteria…
  • Flush with the toilet seat down. We smell molecules of whatever it is giving off the stench. Remember E. coli…

Source: Huffington Post

  1. Hand-Foot-and-Mouth disease: Virus

1.pngImagine having sores in your mouth, on your hands, feet, and even your legs. A very unpleasant condition, hand-foot-and-mouth disease is easily spread through coughing and sneezing. So, halt the spread with frequent hand washing, and while infected, keep the kisses under wraps.

This nasty virus is most common among children under 10 but adults can contract it as well. With symptoms lasting about a week, see a physician if the sore mouth and throat prevent drinking.

Source: Mayo Clinic

Spook ‘Em in Style!

When was your last dental exam? Call today to schedule your next appointment or request online!  

Dental Health of San Francisco
2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368

5 Tips & Tricks for Teeth Grinders

Bruxism, the medical term for teeth grinding and jaw clenching, affects both kids and adults. While often caused by high levels of stress, bruxism can also be triggered by a misaligned bite and sleep disorders. Regardless of your underlying issue, here are a few tips and tricks to help:

  1. Take Notice – Throughout the day notice if you’re clenching or grinding. Take a few deep breaths and place the tip of your tongue between your teeth. This helps the muscles in your jaw relax.
  2. Stop Chewing – On non-food items that is! Pencils, ice, etc. This also includes avoiding gum because it trains your jaw to clench and encourages teeth grinding.Body Image
  3. Cut Back – Avoid foods with added sugar, especially for children. Adults may find drinking alcohol intensify their condition. Cutting out liquor and limiting caffeine is recommended.
  4. Relax! – Especially before bedtime. Take a long bath, listen to mellow music, find what works best for you and enjoy it.
  5. See Your Dentist – It’s important to be properly diagnosed. We’ll partner together to find the best treatment plan for your well being! Call and schedule an exam today 415-682-2368

 

Dental Health of San Francisco
2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368

4 Risk Factors of Gum Disease to Discuss with Your Dentist

july blog

Have you ever had something caught in your teeth for days? It’s likely because it was lodged deep between a tooth and your gums. That gum tissue is what keeps our chompers in place. There are three stages of gum disease and all are treatable.

The mild form of gum disease is Gingivitis. This is where plaque and other byproducts irritate the gums. It makes them swollen, tender, and more likely to bleed. Periodontitis is stage two. The gum tissue starts deteriorating as it detaches from the teeth forming pockets around the roots. This leaves teeth exposed and more susceptible to decay. Finally, Advanced Periodontitis can set in. Tooth pockets get deeper as the severe gum recession leads to bone loss causing loose teeth.

Common Risk Factors of Periodontal Disease

  • Genetics – it’s hereditary and some of us are just unlucky! While you may be more susceptible to periodontitis, having a good oral hygiene routine with regular dental visits can help your smile stay healthy. Talk to us about finding the right balance for your needs.
  • Health – underlying medical conditions like diabetes and Crohn’s disease, as well as lowered immunity from illnesses and treatments often affect gum tissue. Medications, hormonal changes and obesity are also culprits and should be discussed.
  • Bad Habits – chewing on ice, not brushing or flossing daily and using tobacco are the most common behavior changes we encourage you to ditch. However, substance abuse and a diet lacking in vitamin C will also impact your smile.
  • Stress – it’s inevitable. But keep an eye on exactly how much it’s weighing you down. High levels or chronic stress can lead to poor hygiene habits. Anxiety can also lower your immune system from effectively fighting off bacteria that causes gingivitis (stage 1).

When to Seek Helpjuly blog (1)

Common red flags of gum disease include:

  • Bleeding gums
  • Swollen or tender gums
  • Gums look bright red
  • Teeth wiggle

There’s no home remedy to cure gum disease. Only professional treatment can help, so call and schedule an exam today [PHONE].

Dental Health of San Francisco
2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368

Untreated Cavities in the US

Mother Daughter Brushing

With the vast advancements in the dental field this last decade, it may be surprising to learn that untreated cavities are still a prevalent and persistent issue for many people in the United States. More than one in five Americans has untreated cavities and periodontitis, according to Dr. Bruce Dye, an epidemiologist at the U.S. Center for Disease Control and Prevention. “It appears that we haven’t been able to make any significant strides during the last decade to reduce untreated cavities” (Dye).  This is in part attributed to economic conditions.  With more Americans relying on Medicaid, most states have eliminated dental benefits in order to ease strain on stressed budgets.

The good news is that Medicaid and the Children’s Health Insurance Program (CHIP) provide dental coverage for disadvantaged children, reducing the rates of children needing urgent dental care. Some studies have even suggested that American children are getting the same general level of dental care, regardless of income. The report found that rates of cavities were similar across all age groups, with teens having the lowest rates. Among children aged 5-11, 20% had untreated cavities, compared to 13% of those aged 12-19. Among children and teens, 27% had at least one dental sealant.  (Everyday Health)

shutterstock_14313997While comprehensive dental coverage is an undeniably large factor in the prevention and treatment of gum disease and cavities, you can lower your odds of developing dental issues through healthy lifestyle choices. Practicing good dental hygiene by regularly brushing and flossing is essential. Cutting back on sugary drinks and unhealthy snacks that feed the bacteria that lead to tooth decay is another controllable element in cavity prevention.  Regular dental visits are also paramount. When problems are identified and treated early, it prevents the necessity for more costly and invasive procedures.  If you are experiencing sensitivity or pain, schedule an appointment today.

Dental Health of San Francisco
2407 Noriega Street
San Francisco, CA 94122
Phone: (415) 682-2368